California Aquaculture Association

Tilapia

Recipe: Pan-Seared Tilapia with Kale and Lemon Vinaigrette

Lightly cooked kale combined with red onions and creamy, tangy goat cheese makes a savory bed for quickly sautéed tilapia fillets. A sprightly vinaigrette flavors the kale and the fish. Serve roasted, halved fingerling potatoes alongside. U.S.-farmed tilapia is a Seafood Watch "Best Choice." (Serves 4) Lemon-shallot vinaigrette 1/4 cup fresh lemon juice 2 tablespoons minced shallots 1 teaspoon grated lemon zest 1/2 cup olive oil 1/4 teaspoon sugar

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Recipe: Crispy lemon fish with yogurt tartare and potato fries recipe

Serves 4 | Courtesy of The Telegraph For the fish 110g fresh coarse breadcrumbs 2 tsp finely grated lemon rind ¼ cup chopped flat-leaf parsley 8 x 120g firm white fish fillets, skin off 2 tbsp lemon juice 1 tbsp olive oil Lemon cheeks, to serve For the yogurt tartare 210g thick plain yogurt 2 tbsp chopped cornichons 1 tbsp salted capers, rinsed and chopped 1 tbsp chopped dill 2 tsp white balsamic vinegar To make the yogurt tartare, place the yogurt,

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Recipe: Smoky Fish Chowder

Ingredients 3 ounces bacon (about 3 to 4 slices), diced 3 tablespoons unsalted butter 2 medium leeks, white and light- green parts, thinly sliced 3/4 teaspoon kosher salt, more as needed 1/4 teaspoon hot smoked paprika 1/4 cup dry white vermouth or white wine 2 cups fish stock, store-bought or homemade (see recipe) 1/2 pound fingerling potatoes, sliced into 1/4-inch rounds 3 thyme sprigs 2 cups whole milk 10 ounces flaky white fish, such as tilapia,

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Recipe: Roasted Fish With Quinoa Salad

  Ingredients 4 ounces fish (sea bass or tilapia) Olive oil spray Salt and pepper 1 cup broccoli 1/2 cup quinoa, cooked 2 tablespoons scallions 1/4 avocado, diced 1/2 lemon   Directions Preheat a baking sheet in the oven at 450°F. Lay out a piece of aluminum foil, lightly spray your fish with olive oil, and season with salt and pepper on one side, then repeat on the other side. Remove the hot pan from the oven, keep the prepared fish on

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Recipe: Baked Tilapie With Tahini

Serves 4 Ingredients: 4 fillets tilapia or other white fish 1/2 cup tahini paste out of the jar 1/4 cup warm water 1/4 cup lemon juice 2 cloves of garlic, smashed salt and pepper to taste 1/4 cup pine nuts 1 tablespoon olive oil chopped parsley or cilantro, for garnishing   Directions: Line a baking pan with baking paper, or grease the pan well. Place the fillets on it. Lightly salt and pepper them.Bake at 375 F – 190 C for 25 minutes.In the

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Recipe: Fresh Herb and Panko-Crusted Tilapia Fillets

Serves 4 Ingredients Olive oil cooking spray 1/4 cup buttermilk 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1 1/4 pounds tilapia fillets 2 cups panko (Japanese-style) breadcrumbs 2 tablespoons finely chopped fresh flat-leaf parsley 1 tablespoon finely chopped fresh basil 1 teaspoon garlic powder 1 lemon, cut into wedges 1 tablespoon finely chopped fresh oregano Directions Place a rack in top third of oven. Heat the oven to 425 degrees. Set

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Recipe: Farm-Raised Almond Crusted Tilapia

Courtesy of NAA:   4 U.S. farm-raised tilapia fillets 2 lemons 1 Tbsp. olive oil ¼ t. salt ¼ t. pepper, coarsely ground ¼ cup almonds, sliced Preheat oven to 425º. Grate one teaspoon of lemon peel and squeeze 1 Tablespoon of juice. Cut second lemon into wedges. Mix lemon peel, lemon juice, olive oil, salt, and pepper. Spray a 13X9 glass baking dish with non-stick spray. Lay tilapia on dish and drizzle with lemon mixture. Press almonds on

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Recipe: Blackened Tilapia Baja Tacos

Ingredients 1/4 cup reduced-fat sour cream 2 tablespoons chopped fresh cilantro 2 tablespoons fresh lime juice 1 jalapeño pepper, seeded and chopped 1 cup thinly sliced white onion 1 1/2 teaspoons paprika 1 1/2 teaspoons brown sugar 1 teaspoon dried oregano 3/4 teaspoon garlic powder 1/2 teaspoon salt 1/2 teaspoon ground cumin 1/4 teaspoon ground red pepper 4 (6-ounce) tilapia fillets 1 tablespoon canola oil 8 (6-inch) corn tortillas 1/2 ripe peeled

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Recipe: Garlic Grilled Tilapia with Couscous

Ingredients 2  tablespoons  fresh lemon juice, plus wedges for serving 1  tablespoon  olive oil 2  cloves garlic, chopped kosher salt and black pepper 4  6-ounce tilapia fillets, split lengthwise 1  cup  couscous 1  tablespoon chopped  fresh flat-leaf parsley 2  tablespoons  chopped sun-dried tomatoes   Directions In a medium bowl, combine the lemon juice, oil, garlic, ½ teaspoon salt, and ¼ teaspoon pepper. Add the tilapia and

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Recipe: Ginger-Scented Tilapia with Sugar Snaps

Serves 4 Ingredients: 1/4 cup reduced-sodium soy sauce 1 1/2 tablespoons Asian sesame oil 1 tablespoon red wine vinegar 1 1/4 pound tilapia fillets, cut into 2x1-inch pieces Coarse kosher salt and freshly ground pepper 1/4 cup all-purpose flour 3 tablespoons vegetable oil 1 bunch green onions, thinly sliced 1/4 cup minced peeled fresh ginger 1/4 teaspoon red pepper flakes 1 pound sugar snap peas, strings removed 1 1/2 cups reduced sodium chicken

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Recipe: Easy Red Thai Fish Curry

Ingredients * 2 large or 4 small firm white fish fillets * 1tbsp red Thai curry paste * 2 tins coconut milk * 1 sweet potato, peeled and cubed * 1 courgette,cubed * 100g baby corn, halved * 100g green beans or mangetout, halved * juice of 1 lime * 1tbsp fish sauce * 2tbsp fresh coriander, to garnish To serve * 2 cups brown basmati rice, cooked   Method * Heat up the curry paste with a little coconut milk in a medium pot. * Add the rest of the

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